Scientific Coaching Services

Scientific Cycle Coaching has its basis in the Physiological Principles of Fitness Training. Whether it is a personal bike set up, fitness assessment or a full coaching plan ALL my sessions are designed with the specific purpose of improving your cycling performance and efficiency.

Whilst these prinicples are well documented interpreting them and building them into a cycle or triathlon training programme that fits in with the average lifestyle is no easy task. ALL the training plans, bike set up and personal coaching is with myself, Dr Auriel Forrester. With over 20 years of experience as a sport scientist, senior cycling coach and as a competitive cyclist and triathlete I am in a unique position to help you get the most your of the time you have available, provide expert cycle and triathlon coaching and ensure your efforts count ! Check out my bio and see for yourself !

Who can benefit from a Personal Coach?

Scientific Coaching isnt just for elite riders, anyone can benefit from structured training especially if your time is limited or you have a very specific goal to reach in a certain time scale. If like the majority of Scientific Coaching clients your time is limited by work, age and family then you cant afford mis-directed training. From enthusiastic amateur to club and national champion, Scientific Coaching has gained the results. Let me help you achieve your personal aim.

Scientific Coaching clients have achieved success in all manner of disciplines and events from World Age Group Champions, National Champions and medallists through to a 100% success record recent Etape de Tours.........follow us on Twitter, call or email for a chat and judge for yourself what we have to offer and then let us help you achieve your own personal aspirations.

Got a Powermeter or thinking of getting one but dont know where to start ? Try out one of my 1-2-1 training days

We will help you choose the best option for your budget, your aims and your bike ! We will also help you with fitting, software support, spares and services. Sign up for one of my power based personal coaching plans or 1-2-1 training days to get the most out of your investment and optimise your training time and ability. Discounts available for Scientific Coaching clients on SRM power systems and visa versa.