Scientific Coaching offer a range of Personal Coaching Plans to help you achieve your aims and potential regardless of your current level of fitness. From the enthusiastic amateur to the world medal hopeful we can help everyone make the most out of their time and ability.
I offer several different options depending on the level of interaction you need with your coach - all though start with a higher level of interaction during Month 1 to get you started and ensure everything is perfect for you.
All of my Personal Coaching Plans are designed and conducted by myself, Dr Auriel Forrester. All are written specifically for the individual by myself and all include varying degrees of one-2-one support with me. We don't use computer generated plans - all are written to suit your needs with personal feedback and personal training zones.
Learn more about Scientific Coaching and what it means for you : SCIENTIFIC COACHING
All my Personal Coaching Plans start with an extensive discussion via phone, email, WhatsApp or in person to make sure that everything is set up specific to your requirements. During this first month there will be frequent reviews to make sure the plan is spot on !
During this first month (or after the three month initial block if you signed up for that) you can then decide whether to continue with monthly, fortnightly or even more frequent reviews of your progress and updates to your plan. You can also decide whether to sign up for a six or twelve month plan with payments made either monthly by standing order or in full at a discounted rate. The initial payment covers your first coaching plan and you can cancel after that without additional charges so no need to feel you are hooked into a long term financial commitment - although we are sure you'll want to stay with us!
| Initial Payment* | Following months : Standing Order Payment | Save ££'s and pay up front ! | |
| THREE MONTH INTRO PACKAGE | £499 total | ||
| ONE MONTH PLANNING and intensive preparation | £250 | ||
| Monthly review and update of training plan | £215* | £105 per month via Standing Order | £595 for six months or £1155 for twelve months |
| Fortnightly review and update of training plan | £215* | £155 per month via Standing Order | £900 for six months or £1705 for twelve months |
| Weekly review of all sessions and update of training plan | £215* | £215 per month via Standing Order | £1225 for six months or £2365 for twelve months |
All our new Personal Coaching clients will be given complimentary upgrade to the TRAINING PEAKS PREMIUM CLIENT STATUS to enable optimal interaction between the coach and the athlete.
Although Training Peaks is a generic platform please be assured that the programmes are set within it are my sessions and tailored specifically for you and your goals.
As world leading experts on power based training plans we offer additional discounts on all coaching packages with new purchases of SRM and other power meters:, and visa versa
